The Cooper running test is a 12-minute running fitness test devised by Dr Keneth Cooper in 1968. The test was designed as a simple field based test, in which participants attempt to run as far as possible during the 12 minute time period. The distance covered is then used to calculate an estimate of maximal aerobic capacity ( VO2max ).
Background: Although Yo-Yo intermittent tests are frequently used in a variety of sports and research studies to determine physical fitness, no structured reference exists for comparison and rating of test results. This systematic review of the most common Yo-Yo tests aimed to provide reference values for test results by statistical aggregation of published data.Methods: A systematic
1. Pastikan Tubuh Cukup Fit. Cooper test menuntut banyak kebugaran fisik. Jadi, kalau kamu memiliki masalah kesehatan jantung, otot atau persendian, kamu harus berkonsultasi dengan dokter sebelum melakukan tes. 2. Pertahankan Kecepatan yang Stabil. Cooper test dirancang untuk diselesaikan dengan kecepatan jogging atau lari.
Below are a few good fitness test for soccer players. Take a look. Soccer Fitness Tests: Speed & Endurance Tests. The Beep Test (Yo Yo test) – 20 meter shuttle run where the soccer player must reach the line before the beep goes off. Initially players will easily be able to reach the line but the beeps will come at faster rates and players
It is good for younger more fit individuals not for older or sedentary people. the three field tests include. cooper. james george. rockport walk test. cooper test. younger more fit individuals. james george. 1 mile test for less fit individuals. The Cooper Test Calculator is a free fitness test specially designed to evaluate your physical strength and shape in comparison to others of the same age and sex. To complete the free Cooper Test, you simply have to measure the distance you can run in 12 minutes at a constant rhythm. Use the free Cooper Test Calculator to find out your level of tFyE.
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